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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 0 mile runs

      • 4:09/mi
        6/22/19
      • 4:12/mi
        6/25/22
      • 4:21/mi
        5/16/17
      • 4:23/mi
        5/16/17
      • 4:24/mi
        5/16/17
      • 4:26/mi
        6/24/18
      • 4:33/mi
        6/24/18
      • 4:36/mi
        5/16/17
      • 4:36/mi
        5/23/17
      • 4:36/mi
        5/16/17
      • 4:40/mi
        5/16/17
      • 4:42/mi
        5/23/17
      • 4:43/mi
        5/10/17
      • 4:45/mi
        6/03/17
      • 4:48/mi
        5/10/17
      • 4:49/mi
        5/23/17
      • 4:50/mi
        5/23/17
      • 4:51/mi
        6/03/17
      • 4:52/mi
        5/10/17
      • 4:53/mi
        5/23/17
      • 4:55/mi
        5/23/17
      • 4:59/mi
        6/03/17
      • 5:01/mi
        5/23/17
      • 5:03/mi
        4/07/18
      • 5:05/mi
        8/30/16
      • 5:05/mi
        7/19/24
      • 5:05/mi
        7/06/14
      • 5:05/mi
        6/30/24
      • 5:06/mi
        5/23/17
      • 5:07/mi
        6/03/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Feb 11
      41 °F
      68% rh
      30 °F
      Feb 11 Sunday

      Total distance

      0.46miles

      Elapsed time

      4:05 8:28AM - 8:32AM

      Average pace

      8:58minutes per mile

      Route

      Bedford
      Hillsborough County, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.69mph

      Calories

      61
      900Calories/hour

      Food equivalent

      3 egg whites
      or something unhealthy...

      Average heart rate

      132bpm
      100 - 155bpm

      Average cadence

      182spm
      114 - 188spm

      Change in speed over route