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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:05/mi
        9/30/18
      • 5:10/mi
        8/16/22
      • 5:11/mi
        12/09/21
      • 5:12/mi
        11/09/21
      • 5:15/mi
        11/16/21
      • 5:17/mi
        4/05/22
      • 5:18/mi
        10/14/18
      • 5:19/mi
        8/13/19
      • 5:27/mi
        2/12/23
      • 5:27/mi
        7/07/18
      • 5:28/mi
        11/13/22
      • 5:29/mi
        11/23/19
      • 5:32/mi
        7/19/20
      • 5:33/mi
        9/03/19
      • 5:36/mi
        7/23/19
      • 5:36/mi
        12/19/21
      • 5:37/mi
        8/09/22
      • 5:37/mi
        7/04/22
      • 5:39/mi
        11/25/21
      • 5:40/mi
        7/13/21
      • 5:40/mi
        7/04/15
      • 5:42/mi
        9/24/24
      • 5:42/mi
        5/19/24
      • 5:42/mi
        6/30/24
      • 5:43/mi
        11/24/22
      • 5:47/mi
        4/25/20
      • 5:47/mi
        12/02/17
      • 5:48/mi
        4/28/18
      • 5:49/mi
        12/15/19
      • 5:50/mi
        11/05/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Sep 24
      79 °F
      45% rh
      Sep 24 Thursday

      Total distance

      3.11miles

      Elapsed time

      23:06 2:54PM - 3:24PM

      Average pace

      7:26
      minutes per mile

      Route

      Winter Hill
      Middlesex County, Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.06mph

      Calories

      412
      1080Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      145bpm
      69 - 171bpm

      Average cadence

      175spm
      104 - 186spm

      Change in speed over route

      Splits