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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 5:43/mi
        10/02/22
      • 5:45/mi
        8/14/22
      • 5:47/mi
        2/07/23
      • 5:51/mi
        10/03/21
      • 5:57/mi
        12/05/21
      • 6:02/mi
        10/06/24
      • 6:02/mi
        10/06/19
      • 6:05/mi
        9/15/16
      • 6:07/mi
        9/08/16
      • 6:11/mi
        1/24/23
      • 6:20/mi
        8/25/16
      • 6:25/mi
        9/21/17
      • 6:28/mi
        9/14/17
      • 6:29/mi
        8/04/22
      • 6:30/mi
        6/20/24
      • 6:35/mi
        10/29/16
      • 6:44/mi
        3/28/23
      • 6:45/mi
        5/07/24
      • 6:45/mi
        9/07/17
      • 6:45/mi
        9/28/17
      • 6:47/mi
        9/07/16
      • 6:48/mi
        8/29/16
      • 6:53/mi
        10/20/16
      • 6:54/mi
        8/31/17
      • 6:58/mi
        8/22/16
      • 6:59/mi
        10/04/18
      • 7:00/mi
        10/11/18
      • 7:01/mi
        4/13/24
      • 7:03/mi
        10/23/21
      • 7:05/mi
        8/30/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Aug 21
      57 °F
      82% rh
      Aug 21 Wednesday

      Total distance

      5.26miles

      Elapsed time

      44:33 6:37AM - 7:21AM

      Average pace

      8:28minutes per mile

      Route

      Medford Hillside
      Somerville, Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.09mph

      Calories

      643
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      145bpm
      85 - 166bpm

      Average cadence

      175spm
      166 - 184spm

      Change in speed over route

      Splits