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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was first run in Northwest Hills Planning Region
    5 pro notables not displayed

    Fastest 4 mile runs

    • 5:32/mi
      7/20/21
    • 5:33/mi
      2/09/19
    • 5:35/mi
      3/08/23
    • 5:35/mi
      8/10/21
    • 5:37/mi
      2/08/22
    • 5:41/mi
      12/04/22
    • 5:42/mi
      2/13/22
    • 5:48/mi
      2/11/24
    • 5:53/mi
      1/23/24
    • 6:06/mi
      1/31/23
    • 6:06/mi
      2/21/23
    • 6:06/mi
      5/19/18
    • 6:08/mi
      5/12/18
    • 6:11/mi
      6/14/22
    • 6:13/mi
      8/17/16
    • 6:20/mi
      11/14/20
    • 6:22/mi
      12/11/17
    • 6:23/mi
      8/11/16
    • 6:23/mi
      7/13/16
    • 6:23/mi
      9/24/19
    • 6:24/mi
      11/01/21
    • 6:25/mi
      6/27/17
    • 6:25/mi
      8/08/16
    • 6:25/mi
      9/03/18
    • 6:27/mi
      5/15/17
    • 6:28/mi
      3/20/17
    • 6:30/mi
      10/15/16
    • 6:32/mi
      6/09/16
    • 6:34/mi
      4/11/17
    • 6:36/mi
      11/15/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Aug 17
    69 °F
    83% rh
    Aug 17 Saturday

    Total distance

    4.01miles

    Elapsed time

    31:49 7:13AM - 7:48AM

    Average pace

    7:57minutes per mile

    Route

    West Goshen
    Northwest Hills Planning Region

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    488
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    136bpm
    87 - 166bpm

    Average cadence

    176spm
    60 - 188spm

    Change in speed over route

    Splits