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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest run in a year
- was highest calories/hour in a year
- was fastest mile split in a year
- was fastest km split in a year
Fastest 1 mile runs
- 4:52/mi10/26/16
- 4:56/mi8/07/18
- 4:57/mi6/05/24
- 4:58/mi6/02/18
- 5:00/mi6/25/22
- 5:01/mi4/14/18
- 5:03/mi4/07/18
- 5:04/mi8/15/21
- 5:04/mi6/13/20
- 5:06/mi7/21/24
- 5:07/mi9/08/18
- 5:09/mi6/11/19
- 5:11/mi6/24/18
- 5:14/mi6/22/19
- 5:17/mi6/08/24
- 5:18/mi11/25/17
- 5:23/mi10/18/16
- 5:26/mi7/12/20
- 5:26/mi7/07/18
- 5:30/mi3/19/22
- 5:32/mi6/03/20
- 5:33/mi9/08/18
- 5:37/mi11/18/17
- 5:40/mi11/25/17
- 5:41/mi9/08/18
- 5:44/mi4/04/20
- 5:48/mi9/01/18
- 5:54/mi6/14/16
- 6:02/mi7/12/14
- 6:14/mi5/10/17
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jun 5
Jun 5
67 °F
73% rh
Jun 5
Wednesday
Total distance
1.03miles
Elapsed time
5:06
7:31AM - 7:42AM
Average pace
4:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
12.11mph
Calories
124
Food equivalent
A glass of skim milk
Average heart rate
140bpm
106 - 170bpm
Average cadence
200spm
86 - 218spm