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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year

    Fastest 15 mile runs

    • 6:48/mi
      10/01/21
    • 7:02/mi
      2/16/20
    • 7:13/mi
      4/20/19
    • 7:15/mi
      3/03/19
    • 7:18/mi
      4/27/24
    • 7:26/mi
      5/01/16
    • 7:32/mi
      2/08/20
    • 7:36/mi
      10/18/20
    • 7:37/mi
      8/21/18
    • 7:39/mi
      1/07/23
    • 7:39/mi
      8/10/19
    • 7:40/mi
      6/18/22
    • 7:41/mi
      5/03/15
    • 7:45/mi
      4/08/23
    • 7:45/mi
      1/08/22
    • 7:46/mi
      10/02/19
    • 7:47/mi
      1/19/19
    • 7:48/mi
      9/21/14
    • 7:48/mi
      4/29/18
    • 7:54/mi
      12/23/23
    • 8:03/mi
      10/11/20
    • 8:06/mi
      10/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 27
    49 °F
    57% rh
    Apr 27 Saturday

    Total distance

    15.01miles

    Elapsed time

    1:49:33 7:45AM - 9:51AM

    Average pace

    7:18minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    1826
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    84 - 170bpm

    Average cadence

    176spm
    106 - 208spm

    Change in speed over route

    Splits