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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 21mi in a year
- was longest run in a year
- was most calories burned in a year
Fastest 21 mile runs
- 6:52/mi3/12/22
- 6:57/mi3/09/24
- 7:13/mi3/02/24
- 7:42/mi3/25/23
- 7:54/mi3/05/22
- 8:00/mi9/28/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 9
Mar 9
37 °F
84% rh
28 °F
Mar 9
Saturday
Total distance
21.50miles
Elapsed time
2:29:26
Average pace
6:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.63mph
Calories
2603
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
78 - 172bpm
Average cadence
180spm
82 - 250spm