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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 22mi ever
    • was fastest 35k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 22 mile runs

    • 7:34/mi
      3/23/24
    • 7:41/mi
      3/26/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 23
    36 °F
    91% rh
    23 °F
    Mar 23 Saturday

    Total distance

    22.01miles

    Elapsed time

    2:46:38 7:36AM - 10:38AM

    Average pace

    7:34minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    2671
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    69 - 156bpm

    Average cadence

    176spm
    92 - 186spm

    Change in speed over route

    Splits