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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 18 mile runs

    • 6:42/mi
      2/05/23
    • 6:56/mi
      3/22/20
    • 7:07/mi
      3/30/19
    • 7:14/mi
      9/11/21
    • 7:17/mi
      1/27/24
    • 7:20/mi
      7/24/21
    • 7:28/mi
      2/05/22
    • 7:36/mi
      1/11/20
    • 7:36/mi
      1/28/22
    • 7:42/mi
      3/05/23
    • 7:42/mi
      2/02/20
    • 7:43/mi
      1/13/24
    • 7:49/mi
      7/31/22
    • 7:49/mi
      6/15/24
    • 7:49/mi
      2/10/19
    • 7:51/mi
      10/03/24
    • 8:00/mi
      6/23/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 3
    51 °F
    89% rh
    Oct 3 Thursday

    Total distance

    18.50miles

    Elapsed time

    2:25:16 6:05AM - 9:07AM

    Average pace

    7:51minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.64mph

    Calories

    2266
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    82 - 169bpm

    Average cadence

    176spm
    82 - 194spm

    Change in speed over route

    Splits