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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 18mi in 6 months
- was fastest 29k in 6 months
Fastest 18 mile runs
- 6:42/mi2/05/23
- 6:56/mi3/22/20
- 7:07/mi3/30/19
- 7:14/mi9/11/21
- 7:17/mi1/27/24
- 7:20/mi7/24/21
- 7:28/mi2/05/22
- 7:36/mi1/11/20
- 7:36/mi1/28/22
- 7:42/mi3/05/23
- 7:42/mi2/02/20
- 7:43/mi1/13/24
- 7:49/mi7/31/22
- 7:49/mi6/15/24
- 7:49/mi2/10/19
- 7:51/mi10/03/24
- 8:00/mi6/23/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 27
Jan 27
35 °F
98% rh
24 °F
Jan 27
Saturday
Total distance
18.02miles
Elapsed time
2:11:19
Average pace
7:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.23mph
Calories
2184
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
92 - 183bpm
Average cadence
179spm
76 - 194spm