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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 11mi in a year
    • was fastest 17k in a year
    1 pro notable not displayed

    Fastest 11 mile runs

    • 6:28/mi
      4/09/19
    • 7:22/mi
      6/05/16
    • 7:26/mi
      1/16/16
    • 7:27/mi
      2/22/24
    • 7:28/mi
      11/26/17
    • 7:30/mi
      1/31/21
    • 7:31/mi
      3/31/22
    • 7:32/mi
      1/09/22
    • 7:33/mi
      3/27/19
    • 7:35/mi
      2/20/24
    • 7:36/mi
      10/14/20
    • 7:36/mi
      4/16/20
    • 7:41/mi
      1/25/24
    • 7:43/mi
      3/07/20
    • 7:44/mi
      3/28/20
    • 7:47/mi
      7/25/21
    • 7:51/mi
      6/28/20
    • 7:52/mi
      9/17/17
    • 7:53/mi
      3/16/22
    • 7:55/mi
      2/14/24
    • 7:56/mi
      6/07/22
    • 7:57/mi
      10/22/20
    • 7:58/mi
      6/28/22
    • 7:58/mi
      3/09/22
    • 7:59/mi
      8/15/22
    • 8:05/mi
      8/22/22
    • 8:14/mi
      2/25/23
    • 8:17/mi
      4/05/23
    • 8:18/mi
      2/23/22
    • 8:19/mi
      2/16/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Jan 25
    46 °F
    98% rh
    40 °F
    Jan 25 Thursday

    Total distance

    11.01miles

    Elapsed time

    1:24:34 6:11AM - 7:46AM

    Average pace

    7:41minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.81mph

    Calories

    1339
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    77 - 164bpm

    Average cadence

    175spm
    92 - 188spm

    Change in speed over route

    Splits