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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 17 mile runs

      • 7:18/mi
        1/06/24
      • 7:23/mi
        1/28/23
      • 7:24/mi
        5/15/16
      • 7:26/mi
        1/22/22
      • 7:33/mi
        1/21/23
      • 7:37/mi
        1/20/24
      • 7:38/mi
        7/17/16
      • 7:38/mi
        2/18/23
      • 7:40/mi
        10/20/19
      • 7:46/mi
        7/16/22
      • 8:01/mi
        7/02/22
      • 8:04/mi
        6/09/19
      • 8:07/mi
        8/07/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Jan 20
      15 °F
      55% rh
      -2 °F
      Jan 20 Saturday

      Total distance

      17.01miles

      Elapsed time

      2:09:31 7:45AM - 10:16AM

      Average pace

      7:37minutes per mile

      Route

      East Arlington
      Middlesex County, Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.88mph

      Calories

      2073
      960Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      153bpm
      95 - 170bpm

      Average cadence

      178spm
      82 - 230spm

      Change in speed over route

      Splits