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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was first run in Capitol Planning Region
Fastest 15 mile runs
- 6:48/mi10/01/21
- 7:02/mi2/16/20
- 7:13/mi4/20/19
- 7:15/mi3/03/19
- 7:18/mi4/27/24
- 7:26/mi5/01/16
- 7:32/mi2/08/20
- 7:36/mi10/18/20
- 7:37/mi8/21/18
- 7:39/mi1/07/23
- 7:39/mi8/10/19
- 7:40/mi6/18/22
- 7:41/mi5/03/15
- 7:45/mi4/08/23
- 7:45/mi1/08/22
- 7:46/mi10/02/19
- 7:47/mi1/19/19
- 7:48/mi9/21/14
- 7:48/mi4/29/18
- 7:54/mi12/23/23
- 7:55/mi9/21/24
- 8:03/mi10/11/20
- 8:06/mi10/05/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 8
Apr 8
52 °F
15% rh
Apr 8
Saturday
Total distance
15.01miles
Elapsed time
1:56:10
Average pace
7:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.75mph
Calories
1827
Food equivalent
1 large whole salmon
Average heart rate
152bpm
86 - 170bpm
Average cadence
183spm
90 - 192spm