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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 1k in 3 months

    Fastest 1 mile runs

    • 4:52/mi
      10/26/16
    • 4:56/mi
      8/07/18
    • 4:57/mi
      6/05/24
    • 4:58/mi
      6/02/18
    • 5:00/mi
      6/25/22
    • 5:01/mi
      4/14/18
    • 5:03/mi
      4/07/18
    • 5:04/mi
      8/15/21
    • 5:04/mi
      6/13/20
    • 5:06/mi
      7/21/24
    • 5:07/mi
      9/08/18
    • 5:09/mi
      6/11/19
    • 5:11/mi
      6/24/18
    • 5:14/mi
      6/22/19
    • 5:17/mi
      6/08/24
    • 5:18/mi
      11/25/17
    • 5:23/mi
      10/18/16
    • 5:26/mi
      7/12/20
    • 5:26/mi
      7/07/18
    • 5:30/mi
      3/19/22
    • 5:32/mi
      6/03/20
    • 5:33/mi
      9/08/18
    • 5:37/mi
      11/18/17
    • 5:40/mi
      11/25/17
    • 5:41/mi
      9/08/18
    • 5:44/mi
      4/04/20
    • 5:48/mi
      9/01/18
    • 5:54/mi
      6/14/16
    • 6:02/mi
      7/12/14
    • 6:14/mi
      5/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 15
    36 °F
    66% rh
    18 °F
    Mar 15 Wednesday

    Total distance

    1.00miles

    Elapsed time

    8:19 7:51AM - 8:01AM

    Average pace

    8:17minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    122
    900Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    138bpm
    105 - 156bpm

    Average cadence

    185spm
    86 - 196spm

    Change in speed over route