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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 18mi ever
- was fastest 29k ever
Fastest 18 mile runs
- 6:42/mi2/05/23
- 6:56/mi3/22/20
- 7:07/mi3/30/19
- 7:14/mi9/11/21
- 7:17/mi1/27/24
- 7:20/mi7/24/21
- 7:28/mi2/05/22
- 7:36/mi1/11/20
- 7:36/mi1/28/22
- 7:42/mi3/05/23
- 7:42/mi2/02/20
- 7:43/mi1/13/24
- 7:49/mi7/31/22
- 7:49/mi6/15/24
- 7:49/mi2/10/19
- 7:51/mi10/03/24
- 8:00/mi6/23/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 5
Feb 5
33 °F
56% rh
18 °F
Feb 5
Sunday
Total distance
18.02miles
Elapsed time
2:00:36
Average pace
6:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.96mph
Calories
2382
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
162bpm
91 - 189bpm
Average cadence
184spm
108 - 192spm