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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months

    Fastest 19 mile runs

    • 7:46/mi
      1/14/23
    • 7:53/mi
      8/01/16
    • 7:54/mi
      9/10/22
    • 8:15/mi
      2/26/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 26
    25 °F
    81% rh
    17 °F
    Feb 26 Sunday

    Total distance

    19.01miles

    Elapsed time

    2:36:41 8:45AM - 11:42AM

    Average pace

    8:15minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.28mph

    Calories

    2324
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    81 - 181bpm

    Average cadence

    183spm
    104 - 194spm

    Change in speed over route

    Splits