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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 4:09/mi
      6/22/19
    • 4:12/mi
      6/25/22
    • 4:21/mi
      5/16/17
    • 4:23/mi
      5/16/17
    • 4:24/mi
      5/16/17
    • 4:26/mi
      6/24/18
    • 4:33/mi
      6/24/18
    • 4:36/mi
      5/16/17
    • 4:36/mi
      5/23/17
    • 4:36/mi
      5/16/17
    • 4:40/mi
      5/16/17
    • 4:42/mi
      5/23/17
    • 4:43/mi
      5/10/17
    • 4:45/mi
      6/03/17
    • 4:48/mi
      5/10/17
    • 4:49/mi
      5/23/17
    • 4:50/mi
      5/23/17
    • 4:51/mi
      6/03/17
    • 4:52/mi
      5/10/17
    • 4:53/mi
      5/23/17
    • 4:55/mi
      5/23/17
    • 4:59/mi
      6/03/17
    • 5:01/mi
      5/23/17
    • 5:03/mi
      4/07/18
    • 5:05/mi
      8/30/16
    • 5:05/mi
      7/19/24
    • 5:05/mi
      7/06/14
    • 5:05/mi
      6/30/24
    • 5:06/mi
      5/23/17
    • 5:07/mi
      6/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 15
    34 °F
    82% rh
    30 °F
    Nov 15 Wednesday

    Total distance

    0.24miles

    Elapsed time

    1:55 7:50AM - 7:51AM

    Average pace

    7:55minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.59mph

    Calories

    31
    960Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    137bpm
    94 - 153bpm

    Average cadence

    182spm
    114 - 192spm

    Change in speed over route