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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 30k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 19 mile runs

    • 7:46/mi
      1/14/23
    • 7:53/mi
      8/01/16
    • 7:54/mi
      9/10/22
    • 8:15/mi
      2/26/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 14
    33 °F
    88% rh
    19 °F
    Jan 14 Saturday

    Total distance

    19.00miles

    Elapsed time

    2:27:36 7:41AM - 10:34AM

    Average pace

    7:46minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    2564
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    95 - 188bpm

    Average cadence

    179spm
    118 - 192spm

    Change in speed over route

    Splits