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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 19mi ever
- was fastest 30k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 19 mile runs
- 7:46/mi1/14/23
- 7:53/mi8/01/16
- 7:54/mi9/10/22
- 8:15/mi2/26/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 14
Jan 14
33 °F
88% rh
19 °F
Jan 14
Saturday
Total distance
19.00miles
Elapsed time
2:27:36
Average pace
7:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.73mph
Calories
2564
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
166bpm
95 - 188bpm
Average cadence
179spm
118 - 192spm