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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 21 mile runs

    • 6:52/mi
      3/12/22
    • 6:57/mi
      3/09/24
    • 7:13/mi
      3/02/24
    • 7:42/mi
      3/25/23
    • 7:54/mi
      3/05/22
    • 8:00/mi
      9/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 28
    53 °F
    86% rh
    Sep 28 Wednesday

    Total distance

    21.01miles

    Elapsed time

    2:48:00 6:05AM - 9:30AM

    Average pace

    8:00minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.50mph

    Calories

    2798
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    80 - 187bpm

    Average cadence

    177spm
    106 - 190spm

    Change in speed over route

    Splits