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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 7:46/mi
      1/14/23
    • 7:53/mi
      8/01/16
    • 7:54/mi
      9/10/22
    • 8:15/mi
      2/26/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 10
    68 °F
    76% rh
    Sep 10 Saturday

    Total distance

    19.51miles

    Elapsed time

    2:33:59 7:34AM - 10:43AM

    Average pace

    7:54minutes per mile

    Route

    West Somerville
    Somerville, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.60mph

    Calories

    2591
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    74 - 179bpm

    Average cadence

    179spm
    88 - 190spm

    Change in speed over route

    Splits