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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was longest duration run in 3 months
Fastest 19 mile runs
- 7:46/mi1/14/23
- 7:53/mi8/01/16
- 7:54/mi9/10/22
- 8:15/mi2/26/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 10
Sep 10
68 °F
76% rh
Sep 10
Saturday
Total distance
19.51miles
Elapsed time
2:33:59
Average pace
7:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
2591
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
133bpm
74 - 179bpm
Average cadence
179spm
88 - 190spm