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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 3 mile runs

    • 5:05/mi
      9/30/18
    • 5:10/mi
      8/16/22
    • 5:11/mi
      12/09/21
    • 5:12/mi
      11/09/21
    • 5:15/mi
      11/16/21
    • 5:17/mi
      4/05/22
    • 5:18/mi
      10/14/18
    • 5:19/mi
      8/13/19
    • 5:27/mi
      2/12/23
    • 5:27/mi
      7/07/18
    • 5:28/mi
      11/13/22
    • 5:29/mi
      11/23/19
    • 5:32/mi
      7/19/20
    • 5:33/mi
      9/03/19
    • 5:36/mi
      7/23/19
    • 5:36/mi
      12/19/21
    • 5:37/mi
      8/09/22
    • 5:37/mi
      7/04/22
    • 5:39/mi
      11/25/21
    • 5:40/mi
      7/13/21
    • 5:40/mi
      7/04/15
    • 5:42/mi
      9/24/24
    • 5:42/mi
      5/19/24
    • 5:42/mi
      6/30/24
    • 5:43/mi
      11/24/22
    • 5:47/mi
      4/25/20
    • 5:47/mi
      12/02/17
    • 5:48/mi
      4/28/18
    • 5:49/mi
      12/15/19
    • 5:50/mi
      11/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 3
    85 °F
    51% rh
    Aug 3 Wednesday

    Total distance

    3.01miles

    Elapsed time

    23:09 3:09PM - 3:34PM

    Average pace

    7:42minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    406
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    129bpm
    89 - 143bpm

    Average cadence

    177spm
    108 - 184spm

    Change in speed over route

    Splits