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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 17 mile runs

    • 7:18/mi
      1/06/24
    • 7:23/mi
      1/28/23
    • 7:24/mi
      5/15/16
    • 7:26/mi
      1/22/22
    • 7:33/mi
      1/21/23
    • 7:37/mi
      1/20/24
    • 7:38/mi
      7/17/16
    • 7:38/mi
      2/18/23
    • 7:40/mi
      10/20/19
    • 7:46/mi
      7/16/22
    • 8:01/mi
      7/02/22
    • 8:04/mi
      6/09/19
    • 8:07/mi
      8/07/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jul 2
    73 °F
    93% rh
    Jul 2 Saturday

    Total distance

    17.00miles

    Elapsed time

    2:16:19 7:40AM - 10:31AM

    Average pace

    8:01minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    2273
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    68 - 179bpm

    Average cadence

    178spm
    88 - 192spm

    Change in speed over route

    Splits