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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 17k in a year
Fastest 11 mile runs
- 6:28/mi4/09/19
- 7:22/mi6/05/16
- 7:26/mi1/16/16
- 7:27/mi2/22/24
- 7:28/mi11/26/17
- 7:30/mi1/31/21
- 7:31/mi3/31/22
- 7:32/mi1/09/22
- 7:33/mi3/27/19
- 7:35/mi2/20/24
- 7:36/mi10/14/20
- 7:36/mi4/16/20
- 7:41/mi1/25/24
- 7:43/mi3/07/20
- 7:44/mi3/28/20
- 7:47/mi7/25/21
- 7:51/mi6/28/20
- 7:52/mi9/17/17
- 7:53/mi3/16/22
- 7:55/mi2/14/24
- 7:56/mi6/07/22
- 7:57/mi10/22/20
- 7:58/mi6/28/22
- 7:58/mi3/09/22
- 7:59/mi8/15/22
- 8:05/mi8/22/22
- 8:14/mi2/25/23
- 8:17/mi4/05/23
- 8:18/mi2/23/22
- 8:19/mi2/16/22
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Mar 31
Mar 31
41 °F
82% rh
31 °F
Mar 31
Thursday
Total distance
11.01miles
Elapsed time
1:22:43
Average pace
7:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.98mph
Calories
1451
Food equivalent
An entire watermelon
Average heart rate
135bpm
85 - 158bpm
Average cadence
178spm
110 - 202spm