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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 20k in 3 months

    Fastest 13 mile runs

    • 5:58/mi
      3/20/22
    • 6:10/mi
      3/17/24
    • 6:14/mi
      11/10/19
    • 6:27/mi
      3/17/19
    • 6:27/mi
      4/12/20
    • 6:36/mi
      5/27/18
    • 6:36/mi
      5/29/16
    • 6:38/mi
      11/08/20
    • 6:44/mi
      10/12/14
    • 6:49/mi
      3/26/19
    • 6:54/mi
      5/22/16
    • 7:02/mi
      7/24/16
    • 7:09/mi
      11/27/21
    • 7:12/mi
      6/12/16
    • 7:13/mi
      9/12/20
    • 7:16/mi
      5/11/24
    • 7:19/mi
      10/05/14
    • 7:20/mi
      12/03/17
    • 7:24/mi
      5/04/24
    • 7:25/mi
      3/21/20
    • 7:25/mi
      12/29/19
    • 7:25/mi
      6/11/22
    • 7:29/mi
      4/02/17
    • 7:29/mi
      6/19/18
    • 7:35/mi
      4/24/16
    • 7:35/mi
      9/28/19
    • 7:37/mi
      4/26/15
    • 7:39/mi
      7/19/18
    • 7:40/mi
      8/27/18
    • 7:41/mi
      4/15/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Feb 11
    47 °F
    51% rh
    36 °F
    Feb 11 Friday

    Total distance

    13.01miles

    Elapsed time

    1:40:38 4:25PM - 6:14PM

    Average pace

    7:44minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    1714
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    76 - 164bpm

    Average cadence

    181spm
    110 - 190spm

    Change in speed over route

    Splits