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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 17mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 17 mile runs

    • 7:18/mi
      1/06/24
    • 7:23/mi
      1/28/23
    • 7:24/mi
      5/15/16
    • 7:26/mi
      1/22/22
    • 7:33/mi
      1/21/23
    • 7:37/mi
      1/20/24
    • 7:38/mi
      7/17/16
    • 7:38/mi
      2/18/23
    • 7:40/mi
      10/20/19
    • 7:46/mi
      7/16/22
    • 8:01/mi
      7/02/22
    • 8:04/mi
      6/09/19
    • 8:07/mi
      8/07/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jan 22
    14 °F
    69% rh
    4 °F
    Jan 22 Saturday

    Total distance

    17.01miles

    Elapsed time

    2:06:21 7:39AM - 10AM

    Average pace

    7:26minutes per mile

    Route

    Reservoir
    Boston, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.08mph

    Calories

    2247
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    89 - 168bpm

    Average cadence

    181spm
    118 - 196spm

    Change in speed over route

    Splits