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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month

    Fastest 10 mile runs

    • 6:12/mi
      10/16/19
    • 6:21/mi
      8/27/22
    • 6:36/mi
      2/12/20
    • 6:38/mi
      6/04/19
    • 6:38/mi
      7/08/21
    • 6:41/mi
      3/12/19
    • 6:43/mi
      6/19/19
    • 6:43/mi
      11/13/21
    • 6:43/mi
      5/10/18
    • 6:45/mi
      2/26/20
    • 6:48/mi
      9/15/22
    • 6:48/mi
      1/23/20
    • 6:55/mi
      9/18/14
    • 6:56/mi
      9/03/16
    • 6:56/mi
      9/24/14
    • 7:02/mi
      8/18/22
    • 7:03/mi
      10/03/20
    • 7:06/mi
      11/06/21
    • 7:07/mi
      10/01/17
    • 7:08/mi
      8/05/21
    • 7:09/mi
      3/14/20
    • 7:10/mi
      3/14/24
    • 7:10/mi
      6/18/15
    • 7:10/mi
      8/13/18
    • 7:11/mi
      8/04/18
    • 7:11/mi
      6/13/24
    • 7:12/mi
      7/03/16
    • 7:12/mi
      2/01/24
    • 7:12/mi
      5/26/15
    • 7:13/mi
      8/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 18
    29 °F
    55% rh
    12 °F
    Jan 18 Tuesday

    Total distance

    10.01miles

    Elapsed time

    1:17:18 12:35PM - 2:03PM

    Average pace

    7:43minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    1360
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    72 - 172bpm

    Average cadence

    181spm
    118 - 198spm

    Change in speed over route

    Splits