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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 32k ever
Fastest 20 mile runs
- 6:55/mi9/03/22
- 7:07/mi2/18/24
- 7:09/mi9/17/22
- 7:10/mi9/26/21
- 7:17/mi3/11/23
- 7:27/mi3/23/19
- 7:32/mi2/16/19
- 7:32/mi2/24/24
- 7:33/mi2/03/24
- 7:35/mi9/04/21
- 7:36/mi8/21/22
- 7:37/mi3/09/19
- 7:38/mi3/08/20
- 7:41/mi8/21/16
- 7:42/mi9/04/16
- 7:42/mi2/20/22
- 7:45/mi4/14/19
- 7:46/mi2/27/22
- 7:47/mi8/28/21
- 7:49/mi9/18/21
- 7:49/mi8/07/16
- 7:55/mi2/23/20
- 8:00/mi8/01/21
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Sep 26
Sep 26
73 °F
50% rh
Sep 26
Sunday
Total distance
20.00miles
Elapsed time
2:23:18
Average pace
7:10minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.37mph
Calories
2623
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
138bpm
66 - 165bpm
Average cadence
174spm
90 - 192spm