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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 20k in a year
Fastest 12 mile runs
- 6:26/mi8/19/21
- 6:29/mi3/04/20
- 6:31/mi3/01/22
- 6:42/mi7/15/21
- 6:49/mi11/01/20
- 6:50/mi4/02/24
- 6:51/mi9/02/21
- 6:54/mi3/26/24
- 6:57/mi8/15/16
- 7:06/mi1/29/20
- 7:12/mi7/29/21
- 7:15/mi9/12/16
- 7:19/mi3/02/23
- 7:20/mi3/24/22
- 7:25/mi5/25/19
- 7:27/mi9/21/21
- 7:31/mi11/03/19
- 7:32/mi4/17/16
- 7:33/mi12/11/21
- 7:34/mi2/26/17
- 7:34/mi10/15/17
- 7:36/mi6/03/18
- 7:41/mi9/20/22
- 7:42/mi3/30/22
- 7:44/mi8/28/16
- 7:45/mi2/18/18
- 7:48/mi3/26/17
- 7:49/mi9/14/22
- 7:49/mi9/13/22
- 7:50/mi6/04/22
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Sep 2
Sep 2
69 °F
75% rh
Sep 2
Thursday
Total distance
12.50miles
Elapsed time
1:25:41
Average pace
6:51minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.75mph
Calories
1679
Food equivalent
1 large whole salmon
Average heart rate
145bpm
72 - 161bpm
Average cadence
181spm
98 - 192spm