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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 18mi in a year
- was fastest 29k in a year
Fastest 18 mile runs
- 6:42/mi2/05/23
- 6:56/mi3/22/20
- 7:07/mi3/30/19
- 7:14/mi9/11/21
- 7:17/mi1/27/24
- 7:20/mi7/24/21
- 7:28/mi2/05/22
- 7:36/mi1/11/20
- 7:36/mi1/28/22
- 7:42/mi3/05/23
- 7:42/mi2/02/20
- 7:43/mi1/13/24
- 7:49/mi7/31/22
- 7:49/mi6/15/24
- 7:49/mi2/10/19
- 7:51/mi10/03/24
- 8:00/mi6/23/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 11
Sep 11
61 °F
72% rh
Sep 11
Saturday
Total distance
18.02miles
Elapsed time
2:10:18
Average pace
7:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.30mph
Calories
2386
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
95 - 181bpm
Average cadence
180spm
118 - 192spm