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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 13k in 6 months

    Fastest 8 mile runs

    • 6:12/mi
      10/27/20
    • 6:21/mi
      8/23/22
    • 6:21/mi
      11/02/19
    • 6:45/mi
      4/08/22
    • 6:45/mi
      10/31/18
    • 6:47/mi
      2/04/20
    • 6:47/mi
      3/17/18
    • 6:52/mi
      5/03/18
    • 6:53/mi
      11/26/22
    • 6:55/mi
      4/28/16
    • 6:55/mi
      5/13/24
    • 6:56/mi
      6/30/22
    • 6:56/mi
      6/02/16
    • 6:56/mi
      4/11/18
    • 6:56/mi
      6/23/22
    • 6:58/mi
      2/06/19
    • 6:59/mi
      3/07/19
    • 7:00/mi
      1/31/16
    • 7:01/mi
      5/29/19
    • 7:01/mi
      10/20/20
    • 7:01/mi
      6/29/15
    • 7:01/mi
      5/17/16
    • 7:01/mi
      4/17/19
    • 7:02/mi
      4/21/16
    • 7:03/mi
      8/18/16
    • 7:03/mi
      6/16/15
    • 7:04/mi
      2/17/18
    • 7:04/mi
      3/18/20
    • 7:05/mi
      1/13/22
    • 7:05/mi
      7/07/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Sep 10
    70 °F
    65% rh
    Sep 10 Friday

    Total distance

    8.40miles

    Elapsed time

    1:05:21 5:28PM - 6:42PM

    Average pace

    7:47minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    1131
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    73 - 153bpm

    Average cadence

    177spm
    118 - 192spm

    Change in speed over route

    Splits