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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 20mi in a year
    • was fastest 32k in a year
    • was longest run in a year

    Fastest 20 mile runs

    • 6:55/mi
      9/03/22
    • 7:07/mi
      2/18/24
    • 7:09/mi
      9/17/22
    • 7:10/mi
      9/26/21
    • 7:17/mi
      3/11/23
    • 7:27/mi
      3/23/19
    • 7:32/mi
      2/16/19
    • 7:32/mi
      2/24/24
    • 7:33/mi
      2/03/24
    • 7:35/mi
      9/04/21
    • 7:36/mi
      8/21/22
    • 7:37/mi
      3/09/19
    • 7:38/mi
      3/08/20
    • 7:41/mi
      8/21/16
    • 7:42/mi
      9/04/16
    • 7:42/mi
      2/20/22
    • 7:45/mi
      4/14/19
    • 7:46/mi
      2/27/22
    • 7:47/mi
      8/28/21
    • 7:49/mi
      9/18/21
    • 7:49/mi
      8/07/16
    • 7:55/mi
      2/23/20
    • 8:00/mi
      8/01/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Aug 28
    67 °F
    70% rh
    Aug 28 Saturday

    Total distance

    20.01miles

    Elapsed time

    2:35:40 7:35AM - 10:43AM

    Average pace

    7:47minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    2692
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    90 - 170bpm

    Average cadence

    177spm
    104 - 192spm

    Change in speed over route

    Splits