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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 4k ever
- was fastest 2mi in a year
Fastest 2 mile runs
- 4:57/mi10/06/18
- 5:02/mi9/01/18
- 5:13/mi11/07/22
- 5:23/mi5/28/24
- 5:24/mi3/31/18
- 5:32/mi1/02/24
- 5:39/mi9/24/20
- 5:44/mi10/21/18
- 5:49/mi12/05/21
- 6:43/mi12/04/22
- 6:44/mi10/31/17
- 6:50/mi4/25/20
- 6:53/mi11/09/21
- 6:55/mi6/25/22
- 6:55/mi7/06/19
- 6:56/mi2/22/22
- 6:56/mi10/03/21
- 6:59/mi8/16/21
- 7:00/mi12/09/21
- 7:00/mi11/10/19
- 7:00/mi9/24/16
- 7:01/mi5/04/19
- 7:02/mi9/16/18
- 7:04/mi11/09/21
- 7:06/mi4/05/22
- 7:07/mi7/04/22
- 7:08/mi8/15/21
- 7:08/mi12/17/17
- 7:08/mi6/17/18
- 7:08/mi11/25/21
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Dec 5
Dec 5
36 °F
73% rh
29 °F
Dec 5
Sunday
Total distance
2.54miles
Elapsed time
14:48
9:03AM - 9:18AM
Average pace
5:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.32mph
Calories
324
Food equivalent
Giant filet of salmon
Average heart rate
169bpm
73 - 183bpm
Average cadence
183spm
92 - 206spm