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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 15mi ever
    • was fastest 24k ever

    Fastest 15 mile runs

    • 6:48/mi
      10/01/21
    • 7:02/mi
      2/16/20
    • 7:13/mi
      4/20/19
    • 7:15/mi
      3/03/19
    • 7:18/mi
      4/27/24
    • 7:26/mi
      5/01/16
    • 7:32/mi
      2/08/20
    • 7:36/mi
      10/18/20
    • 7:37/mi
      8/21/18
    • 7:39/mi
      1/07/23
    • 7:39/mi
      8/10/19
    • 7:40/mi
      6/18/22
    • 7:41/mi
      5/03/15
    • 7:45/mi
      4/08/23
    • 7:45/mi
      1/08/22
    • 7:46/mi
      10/02/19
    • 7:46/mi
      11/16/24
    • 7:47/mi
      1/19/19
    • 7:48/mi
      9/21/14
    • 7:48/mi
      4/29/18
    • 7:54/mi
      12/23/23
    • 7:55/mi
      9/21/24
    • 8:03/mi
      10/11/20
    • 8:06/mi
      10/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 1
    64 °F
    52% rh
    Oct 1 Friday

    Total distance

    15.30miles

    Elapsed time

    1:44:08 4:30PM - 6:34PM

    Average pace

    6:48minutes per mile

    Route

    East Arlington
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.82mph

    Calories

    1999
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    81 - 164bpm

    Average cadence

    180spm
    92 - 190spm

    Change in speed over route

    Splits