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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 6:08/mi
      1/20/22
    • 6:20/mi
      3/05/24
    • 6:32/mi
      8/23/16
    • 6:46/mi
      8/04/16
    • 6:46/mi
      7/02/16
    • 6:50/mi
      7/28/16
    • 6:54/mi
      10/24/16
    • 6:55/mi
      5/21/16
    • 7:00/mi
      7/14/18
    • 7:05/mi
      12/02/22
    • 7:06/mi
      9/17/24
    • 7:06/mi
      7/09/22
    • 7:06/mi
      1/30/21
    • 7:14/mi
      11/18/22
    • 7:15/mi
      10/11/17
    • 7:16/mi
      6/10/22
    • 7:20/mi
      1/26/17
    • 7:21/mi
      3/10/21
    • 7:21/mi
      3/04/22
    • 7:22/mi
      12/02/21
    • 7:23/mi
      5/10/20
    • 7:23/mi
      6/03/22
    • 7:23/mi
      11/05/21
    • 7:23/mi
      7/14/19
    • 7:24/mi
      1/27/23
    • 7:25/mi
      11/23/21
    • 7:25/mi
      4/04/20
    • 7:25/mi
      4/08/20
    • 7:26/mi
      5/06/24
    • 7:26/mi
      5/24/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 30
    20 °F
    48% rh
    9 °F
    Jan 30 Saturday

    Total distance

    7.01miles

    Elapsed time

    49:48 4:14PM - 5:16PM

    Average pace

    7:06
    minutes per mile

    Route

    Winter Hill
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.45mph

    Calories

    916
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    135bpm
    89 - 151bpm

    Average cadence

    181spm
    90 - 198spm

    Change in speed over route

    Splits