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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 20k in 6 months
- was fastest 13mi in 3 months
- was longest run in 3 months
- was longest duration run in a month
- was most calories burned in a month
Fastest 13 mile runs
- 5:58/mi3/20/22
- 6:10/mi3/17/24
- 6:14/mi11/10/19
- 6:27/mi3/17/19
- 6:27/mi4/12/20
- 6:36/mi5/27/18
- 6:36/mi5/29/16
- 6:38/mi11/08/20
- 6:44/mi10/12/14
- 6:49/mi3/26/19
- 6:54/mi5/22/16
- 7:02/mi7/24/16
- 7:09/mi11/27/21
- 7:12/mi6/12/16
- 7:13/mi9/12/20
- 7:16/mi5/11/24
- 7:19/mi10/05/14
- 7:20/mi12/03/17
- 7:24/mi5/04/24
- 7:25/mi3/21/20
- 7:25/mi12/29/19
- 7:25/mi6/11/22
- 7:29/mi4/02/17
- 7:29/mi6/19/18
- 7:35/mi4/24/16
- 7:35/mi9/28/19
- 7:37/mi4/26/15
- 7:39/mi7/19/18
- 7:40/mi8/27/18
- 7:41/mi4/15/18
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Sep 12
Sep 12
61 °F
79% rh
Sep 12
Saturday
Total distance
13.01miles
Elapsed time
1:33:50
Average pace
7:13
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.32mph
Calories
1716
Food equivalent
1 large whole salmon
Average heart rate
160bpm
93 - 186bpm
Average cadence
174spm
106 - 188spm