FriendsClose
Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
Fastest 1 mile runs
- 4:52/mi10/26/16
- 4:56/mi8/07/18
- 4:57/mi6/05/24
- 4:58/mi6/02/18
- 5:00/mi6/25/22
- 5:01/mi4/14/18
- 5:03/mi4/07/18
- 5:04/mi8/15/21
- 5:04/mi6/13/20
- 5:06/mi7/21/24
- 5:07/mi9/08/18
- 5:09/mi6/11/19
- 5:11/mi6/24/18
- 5:14/mi6/22/19
- 5:17/mi6/08/24
- 5:18/mi11/25/17
- 5:23/mi10/18/16
- 5:26/mi7/12/20
- 5:26/mi7/07/18
- 5:30/mi3/19/22
- 5:32/mi6/03/20
- 5:33/mi9/08/18
- 5:37/mi11/18/17
- 5:40/mi11/25/17
- 5:41/mi9/08/18
- 5:44/mi4/04/20
- 5:48/mi9/01/18
- 5:54/mi6/14/16
- 6:02/mi7/12/14
- 6:14/mi5/10/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 19
Jul 19
96 °F
43% rh
102 °F
Jul 19
Sunday
Total distance
1.11miles
Elapsed time
8:45
3:56PM - 4:05PM
Average pace
7:55
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.57mph
Calories
143
Food equivalent
1 Very Large Banana
Average heart rate
161bpm
111 - 176bpm
Average cadence
171spm
120 - 178spm