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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever

    Fastest 18 mile runs

    • 6:42/mi
      2/05/23
    • 6:56/mi
      3/22/20
    • 7:07/mi
      3/30/19
    • 7:14/mi
      9/11/21
    • 7:17/mi
      1/27/24
    • 7:20/mi
      7/24/21
    • 7:28/mi
      2/05/22
    • 7:36/mi
      1/11/20
    • 7:36/mi
      1/28/22
    • 7:42/mi
      3/05/23
    • 7:42/mi
      2/02/20
    • 7:43/mi
      1/13/24
    • 7:49/mi
      7/31/22
    • 7:49/mi
      6/15/24
    • 7:49/mi
      2/10/19
    • 7:51/mi
      10/03/24
    • 8:00/mi
      6/23/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 22
    38 °F
    32% rh
    27 °F
    Mar 22 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:04:59 2:03PM - 4:31PM

    Average pace

    6:56
    minutes per mile

    Route

    Winter Hill
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.65mph

    Calories

    2367
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    83 - 160bpm

    Average cadence

    173spm
    86 - 192spm

    Change in speed over route

    Splits