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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was during sunset
- was fastest km split in 3 months
Fastest 6 mile runs
- 5:32/mi3/08/22
- 5:38/mi9/25/22
- 5:40/mi8/30/22
- 5:48/mi10/29/19
- 5:51/mi9/14/21
- 5:52/mi2/27/24
- 5:56/mi11/11/18
- 6:03/mi2/14/23
- 6:13/mi2/22/22
- 6:15/mi10/22/19
- 6:17/mi11/18/18
- 6:21/mi7/21/16
- 6:23/mi5/10/16
- 6:24/mi10/30/22
- 6:26/mi6/03/15
- 6:27/mi9/27/18
- 6:28/mi10/19/17
- 6:29/mi9/01/16
- 6:31/mi4/09/16
- 6:31/mi10/26/17
- 6:33/mi7/07/16
- 6:33/mi3/29/18
- 6:36/mi5/20/17
- 6:37/mi4/19/16
- 6:37/mi5/27/17
- 6:38/mi8/20/19
- 6:38/mi10/12/17
- 6:38/mi12/09/17
- 6:39/mi6/22/14
- 6:39/mi7/22/15
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Jan 9
Jan 9
30 °F
36% rh
19 °F
Jan 9
Thursday
Total distance
6.48miles
Elapsed time
48:56
3:36PM - 4:31PM
Average pace
7:33
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.94mph
Calories
835
Food equivalent
A bunch of bananas
Average heart rate
130bpm
94 - 144bpm
Average cadence
170spm
114 - 180spm