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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 16mi in 6 months
    1 pro notable not displayed

    Fastest 16 mile runs

    • 6:35/mi
      4/02/22
    • 7:25/mi
      5/17/15
    • 7:28/mi
      4/06/19
    • 7:28/mi
      1/26/20
    • 7:29/mi
      1/16/22
    • 7:32/mi
      7/10/21
    • 7:35/mi
      6/02/19
    • 7:36/mi
      5/25/24
    • 7:40/mi
      3/15/20
    • 7:40/mi
      9/28/24
    • 7:41/mi
      6/22/24
    • 7:42/mi
      12/30/23
    • 7:44/mi
      7/10/16
    • 7:45/mi
      2/08/24
    • 7:45/mi
      10/25/20
    • 7:46/mi
      5/20/18
    • 7:50/mi
      1/05/20
    • 7:54/mi
      1/27/19
    • 7:55/mi
      9/28/14
    • 7:57/mi
      3/25/18
    • 7:58/mi
      5/31/24
    • 8:15/mi
      6/26/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 26
    46 °F
    61% rh
    34 °F
    Jan 26 Sunday

    Total distance

    16.00miles

    Elapsed time

    1:59:31 1:42PM - 3:53PM

    Average pace

    7:28
    minutes per mile

    Route

    Winter Hill
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.03mph

    Calories

    2157
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    79 - 154bpm

    Average cadence

    170spm
    106 - 182spm

    Change in speed over route

    Splits