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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 5:32/mi7/20/21
- 5:33/mi2/09/19
- 5:35/mi3/08/23
- 5:35/mi8/10/21
- 5:37/mi2/08/22
- 5:41/mi12/04/22
- 5:42/mi2/13/22
- 5:48/mi2/11/24
- 5:53/mi1/23/24
- 6:06/mi1/31/23
- 6:06/mi2/21/23
- 6:06/mi5/19/18
- 6:08/mi5/12/18
- 6:11/mi6/14/22
- 6:13/mi8/17/16
- 6:20/mi11/14/20
- 6:22/mi12/11/17
- 6:23/mi8/11/16
- 6:23/mi7/13/16
- 6:23/mi9/24/19
- 6:24/mi11/01/21
- 6:25/mi6/27/17
- 6:25/mi8/08/16
- 6:25/mi9/03/18
- 6:27/mi5/15/17
- 6:28/mi3/20/17
- 6:30/mi10/15/16
- 6:32/mi6/09/16
- 6:34/mi4/11/17
- 6:36/mi11/15/18
Last 90 days
Last 180 days
Last 365 days
When
Friday
Jan 17
Jan 17
21 °F
28% rh
4 °F
Jan 17
Friday
Total distance
4.01miles
Elapsed time
31:59
3:42PM - 4:18PM
Average pace
7:59
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
539
Food equivalent
2lbs of blueberries
Average heart rate
131bpm
83 - 155bpm
Average cadence
170spm
84 - 178spm