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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was after sunset
- was fastest 6mi in a month
Fastest 6 mile runs
- 5:32/mi3/08/22
- 5:38/mi9/25/22
- 5:40/mi8/30/22
- 5:48/mi10/29/19
- 5:51/mi9/14/21
- 5:52/mi2/27/24
- 5:56/mi11/11/18
- 6:03/mi2/14/23
- 6:13/mi2/22/22
- 6:15/mi10/22/19
- 6:17/mi11/18/18
- 6:21/mi7/21/16
- 6:23/mi5/10/16
- 6:24/mi10/30/22
- 6:26/mi6/03/15
- 6:27/mi9/27/18
- 6:28/mi10/19/17
- 6:29/mi9/01/16
- 6:31/mi4/09/16
- 6:31/mi10/26/17
- 6:33/mi7/07/16
- 6:33/mi3/29/18
- 6:36/mi5/20/17
- 6:37/mi4/19/16
- 6:37/mi5/27/17
- 6:38/mi8/20/19
- 6:38/mi10/12/17
- 6:38/mi12/09/17
- 6:39/mi6/22/14
- 6:39/mi7/22/15
Last 90 days
Last 180 days
Last 365 days
When
Monday
Jan 13
Jan 13
39 °F
75% rh
35 °F
Jan 13
Monday
Total distance
6.02miles
Elapsed time
40:32
5:01PM - 5:54PM
Average pace
6:44
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.91mph
Calories
832
Food equivalent
A bunch of bananas
Average heart rate
146bpm
86 - 174bpm
Average cadence
175spm
86 - 188spm