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    Team Brown
    Benjamin Spaulding

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    2 pro notables not displayed

    Fastest 1 mile walks

    • 21:15/mi
      5/06/19
    • 27:28/mi
      7/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 6
    59 °F
    59% rh
    May 6 Monday

    Total distance

    1.00miles

    Elapsed time

    21:19 1:09PM - 1:30PM

    Average pace

    21:15minutes per mile

    Route

    Ten Hills
    Middlesex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.82mph

    Calories

    156
    420Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    83bpm
    75 - 106bpm

    Average cadence

    109spm
    94 - 120spm

    Change in speed over route