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    Team Brown
    Benjamin Spaulding

    Tags

    Race

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 3 mile runs

      • 5:05/mi
        9/30/18
      • 5:10/mi
        8/16/22
      • 5:11/mi
        12/09/21
      • 5:12/mi
        11/09/21
      • 5:15/mi
        11/16/21
      • 5:17/mi
        4/05/22
      • 5:18/mi
        10/14/18
      • 5:19/mi
        8/13/19
      • 5:27/mi
        2/12/23
      • 5:27/mi
        7/07/18
      • 5:28/mi
        11/13/22
      • 5:29/mi
        11/23/19
      • 5:32/mi
        7/19/20
      • 5:33/mi
        9/03/19
      • 5:36/mi
        7/23/19
      • 5:36/mi
        12/19/21
      • 5:37/mi
        8/09/22
      • 5:37/mi
        7/04/22
      • 5:39/mi
        11/25/21
      • 5:40/mi
        7/13/21
      • 5:40/mi
        7/04/15
      • 5:42/mi
        9/24/24
      • 5:42/mi
        5/19/24
      • 5:42/mi
        6/30/24
      • 5:43/mi
        11/24/22
      • 5:47/mi
        4/25/20
      • 5:47/mi
        12/02/17
      • 5:48/mi
        4/28/18
      • 5:49/mi
        12/15/19
      • 5:50/mi
        11/05/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Nov 28
      33 °F
      93% rh
      23 °F
      Nov 28 Thursday

      Total distance

      3.50miles

      Elapsed time

      20:31 9:08AM - 9:28AM

      Average pace

      5:52minutes per mile

      Route

      Franconia
      Grafton County, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      10.22mph

      Calories

      440
      1260Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      147bpm
      116 - 168bpm

      Average cadence

      181spm
      88 - 208spm

      Change in speed over route

      Splits