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Team Brown
Benjamin Spaulding
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
Fastest 13 mile runs
- 5:58/mi3/20/22
- 6:10/mi3/17/24
- 6:14/mi11/10/19
- 6:27/mi3/17/19
- 6:27/mi4/12/20
- 6:36/mi5/27/18
- 6:36/mi5/29/16
- 6:38/mi11/08/20
- 6:44/mi10/12/14
- 6:49/mi3/26/19
- 6:54/mi5/22/16
- 7:02/mi7/24/16
- 7:09/mi11/27/21
- 7:12/mi6/12/16
- 7:13/mi9/12/20
- 7:16/mi5/11/24
- 7:19/mi10/05/14
- 7:20/mi12/03/17
- 7:24/mi5/04/24
- 7:25/mi3/21/20
- 7:25/mi12/29/19
- 7:25/mi6/11/22
- 7:29/mi4/02/17
- 7:29/mi6/19/18
- 7:35/mi4/24/16
- 7:35/mi9/28/19
- 7:37/mi4/26/15
- 7:39/mi7/19/18
- 7:40/mi8/27/18
- 7:41/mi4/15/18
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Nov 10
Nov 10
38 °F
50% rh
29 °F
Nov 10
Sunday
Total distance
13.26miles
Elapsed time
1:22:31
Average pace
6:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.64mph
Calories
1716
Food equivalent
1 large whole salmon
Average heart rate
170bpm
121 - 187bpm
Average cadence
177spm
88 - 194spm