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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

    • was fastest 20k in a year

    Fastest 13 mile runs

    • 5:58/mi
      3/20/22
    • 6:10/mi
      3/17/24
    • 6:14/mi
      11/10/19
    • 6:27/mi
      3/17/19
    • 6:27/mi
      4/12/20
    • 6:36/mi
      5/27/18
    • 6:36/mi
      5/29/16
    • 6:38/mi
      11/08/20
    • 6:44/mi
      10/12/14
    • 6:49/mi
      3/26/19
    • 6:54/mi
      5/22/16
    • 7:02/mi
      7/24/16
    • 7:09/mi
      11/27/21
    • 7:12/mi
      6/12/16
    • 7:13/mi
      9/12/20
    • 7:16/mi
      5/11/24
    • 7:19/mi
      10/05/14
    • 7:20/mi
      12/03/17
    • 7:24/mi
      5/04/24
    • 7:25/mi
      3/21/20
    • 7:25/mi
      12/29/19
    • 7:25/mi
      6/11/22
    • 7:29/mi
      4/02/17
    • 7:29/mi
      6/19/18
    • 7:35/mi
      4/24/16
    • 7:35/mi
      9/28/19
    • 7:37/mi
      4/26/15
    • 7:39/mi
      7/19/18
    • 7:40/mi
      8/27/18
    • 7:41/mi
      4/15/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Aug 27
    86 °F
    54% rh
    Aug 27 Monday

    Total distance

    13.00miles

    Elapsed time

    1:39:43 4:53PM - 6:50PM

    Average pace

    7:40
    minutes per mile

    Route

    Downtown/Financial District
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    1718
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    93 - 173bpm

    Average cadence

    167spm
    112 - 198spm

    Change in speed over route

    Splits