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    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 6:12/mi
        10/16/19
      • 6:21/mi
        8/27/22
      • 6:36/mi
        2/12/20
      • 6:38/mi
        6/04/19
      • 6:38/mi
        7/08/21
      • 6:41/mi
        3/12/19
      • 6:43/mi
        6/19/19
      • 6:43/mi
        11/13/21
      • 6:43/mi
        5/10/18
      • 6:45/mi
        2/26/20
      • 6:48/mi
        9/15/22
      • 6:48/mi
        1/23/20
      • 6:55/mi
        9/18/14
      • 6:56/mi
        9/03/16
      • 6:56/mi
        9/24/14
      • 7:02/mi
        8/18/22
      • 7:03/mi
        10/03/20
      • 7:06/mi
        11/06/21
      • 7:07/mi
        10/01/17
      • 7:08/mi
        8/05/21
      • 7:09/mi
        3/14/20
      • 7:10/mi
        3/14/24
      • 7:10/mi
        6/18/15
      • 7:10/mi
        8/13/18
      • 7:11/mi
        8/04/18
      • 7:11/mi
        6/13/24
      • 7:12/mi
        7/03/16
      • 7:12/mi
        2/01/24
      • 7:12/mi
        5/26/15
      • 7:13/mi
        8/18/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Aug 11
      70 °F
      91% rh
      Aug 11 Saturday

      Total distance

      10.01miles

      Elapsed time

      1:16:18 6:18PM - 7:42PM

      Average pace

      7:37
      minutes per mile

      Route

      Winter Hill
      Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.87mph

      Calories

      1332
      1020Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      141bpm
      79 - 172bpm

      Average cadence

      167spm
      108 - 188spm

      Change in speed over route

      Splits