FriendsClose
    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 5:32/mi
        3/08/22
      • 5:38/mi
        9/25/22
      • 5:40/mi
        8/30/22
      • 5:48/mi
        10/29/19
      • 5:51/mi
        9/14/21
      • 5:52/mi
        2/27/24
      • 5:56/mi
        11/11/18
      • 6:03/mi
        2/14/23
      • 6:13/mi
        2/22/22
      • 6:15/mi
        10/22/19
      • 6:17/mi
        11/18/18
      • 6:21/mi
        7/21/16
      • 6:23/mi
        5/10/16
      • 6:24/mi
        10/30/22
      • 6:26/mi
        6/03/15
      • 6:27/mi
        9/27/18
      • 6:28/mi
        10/19/17
      • 6:29/mi
        9/01/16
      • 6:31/mi
        4/09/16
      • 6:31/mi
        10/26/17
      • 6:33/mi
        7/07/16
      • 6:33/mi
        3/29/18
      • 6:36/mi
        5/20/17
      • 6:37/mi
        4/19/16
      • 6:37/mi
        5/27/17
      • 6:38/mi
        8/20/19
      • 6:38/mi
        10/12/17
      • 6:38/mi
        12/09/17
      • 6:39/mi
        6/22/14
      • 6:39/mi
        7/22/15
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Tuesday
      Apr 3
      38 °F
      91% rh
      31 °F
      Apr 3 Tuesday

      Total distance

      6.30miles

      Elapsed time

      46:31 5:13PM - 6:08PM

      Average pace

      7:23
      minutes per mile

      Route

      Downtown/Financial District
      Boston, Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.13mph

      Calories

      854
      1080Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      154bpm
      94 - 179bpm

      Average cadence

      175spm
      118 - 192spm

      Change in speed over route

      Splits