FriendsClose
    Team Brown
    Benjamin Spaulding

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 6:12/mi
        10/27/20
      • 6:21/mi
        8/23/22
      • 6:21/mi
        11/02/19
      • 6:45/mi
        4/08/22
      • 6:45/mi
        10/31/18
      • 6:47/mi
        2/04/20
      • 6:47/mi
        3/17/18
      • 6:52/mi
        5/03/18
      • 6:53/mi
        11/26/22
      • 6:55/mi
        4/28/16
      • 6:55/mi
        5/13/24
      • 6:56/mi
        6/30/22
      • 6:56/mi
        6/02/16
      • 6:56/mi
        4/11/18
      • 6:56/mi
        6/23/22
      • 6:58/mi
        2/06/19
      • 6:59/mi
        3/07/19
      • 7:00/mi
        1/31/16
      • 7:01/mi
        5/29/19
      • 7:01/mi
        10/20/20
      • 7:01/mi
        6/29/15
      • 7:01/mi
        5/17/16
      • 7:01/mi
        4/17/19
      • 7:02/mi
        4/21/16
      • 7:03/mi
        8/18/16
      • 7:03/mi
        6/16/15
      • 7:04/mi
        2/17/18
      • 7:04/mi
        3/18/20
      • 7:05/mi
        1/13/22
      • 7:05/mi
        7/07/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Thursday
      Apr 26
      65 °F
      40% rh
      Apr 26 Thursday

      Total distance

      8.50miles

      Elapsed time

      1:04:20 5:16PM - 6:28PM

      Average pace

      7:34
      minutes per mile

      Route

      Downtown/Financial District
      Boston, Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.93mph

      Calories

      1159
      1080Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      150bpm
      77 - 173bpm

      Average cadence

      171spm
      120 - 248spm

      Change in speed over route

      Splits