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    Team Brown
    Benjamin Spaulding
    good speed in second half

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 5:43/mi
      10/02/22
    • 5:45/mi
      8/14/22
    • 5:47/mi
      2/07/23
    • 5:51/mi
      10/03/21
    • 5:57/mi
      12/05/21
    • 6:02/mi
      10/06/24
    • 6:02/mi
      10/06/19
    • 6:05/mi
      9/15/16
    • 6:07/mi
      9/08/16
    • 6:11/mi
      1/24/23
    • 6:20/mi
      8/25/16
    • 6:25/mi
      9/21/17
    • 6:28/mi
      9/14/17
    • 6:29/mi
      8/04/22
    • 6:30/mi
      6/20/24
    • 6:35/mi
      10/29/16
    • 6:44/mi
      3/28/23
    • 6:45/mi
      5/07/24
    • 6:45/mi
      9/07/17
    • 6:45/mi
      9/28/17
    • 6:47/mi
      9/07/16
    • 6:48/mi
      8/29/16
    • 6:53/mi
      10/20/16
    • 6:54/mi
      8/31/17
    • 6:58/mi
      8/22/16
    • 6:59/mi
      10/04/18
    • 7:00/mi
      10/11/18
    • 7:01/mi
      4/13/24
    • 7:03/mi
      10/23/21
    • 7:05/mi
      8/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 7
    73 °F
    54% rh
    Sep 7 Thursday

    Total distance

    5.01miles

    Elapsed time

    33:49 4:17PM - 5:02PM

    Average pace

    6:45
    minutes per mile

    Route

    South Bay
    Boston, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.89mph

    Calories

    663
    1200Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    144bpm
    81 - 176bpm

    Average cadence

    175spm
    80 - 202spm

    Change in speed over route

    Splits