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Team Brown
Benjamin Spaulding
nice tempo run
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
Fastest 5 mile runs
- 5:43/mi10/02/22
- 5:45/mi8/14/22
- 5:47/mi2/07/23
- 5:51/mi10/03/21
- 5:57/mi12/05/21
- 6:02/mi10/06/24
- 6:02/mi10/06/19
- 6:05/mi9/15/16
- 6:07/mi9/08/16
- 6:11/mi1/24/23
- 6:20/mi8/25/16
- 6:25/mi9/21/17
- 6:28/mi9/14/17
- 6:29/mi8/04/22
- 6:30/mi6/20/24
- 6:35/mi10/29/16
- 6:44/mi3/28/23
- 6:45/mi5/07/24
- 6:45/mi9/07/17
- 6:45/mi9/28/17
- 6:47/mi9/07/16
- 6:48/mi8/29/16
- 6:53/mi10/20/16
- 6:54/mi8/31/17
- 6:58/mi8/22/16
- 6:59/mi10/04/18
- 7:00/mi10/11/18
- 7:01/mi4/13/24
- 7:03/mi10/23/21
- 7:05/mi8/30/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Sep 21
Sep 21
70 °F
58% rh
Sep 21
Thursday
Total distance
5.01miles
Elapsed time
32:10
5:06PM - 5:46PM
Average pace
6:25
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.34mph
Calories
675
Food equivalent
1 whole sea bass
Average heart rate
140bpm
90 - 165bpm
Average cadence
174spm
88 - 194spm